We have produced a set of short videos tackling concrete challenges faced during the academic journey and offering effective tools to address them. Topics include:

Foundations first. Well-being practices form the foundation for mental space and energy.
The procrastination loop. Alleviating discomfort in all the wrong ways.
Perfectionism. Why it hurts more than helps & how to shift your focus.
Imposter syndrome. Viewing your life and work through a broken lens. How to fix it.
Productivity is a wave. Learn to maximize the productive highs and not suffer the lows.
The inner critic. How to create an inner voice that lifts you up rather than keeps you down.
Process vs goal focused. How to see value in your everyday.
Fill your bucket. You can’t pour from an empty bucket. How do you fill yours?

The goal of this programme is to increase confidence, practice assertive communication and increase resilience in the academic environment. It has been built as a group coaching activity, where a group of participants can learn and practice specific tools and techniques with very minor help from a facilitator.

The programme includes an in-depth workbook, tailored video content and facilitator’s slides and notes.